Dry ice is opaque, solidified carbon dioxide that forms at temperatures of around -78.5 degrees Celsius or -109.3 degrees Fahrenheit. Carbon dioxide is compressed and cooled from its gaseous to the solid state. Dry ice is typically used to preserve frozen foods during transit. When dry ice comes in contact with warmer temperatures, it sublimes to a gaseous state directly. If mishandled, dry ice can pose serious health hazards to living beings.

Extreme heat can affect your health in a myriad different ways. Our body has an internal mechanism for regulation of temperature that allows it to warm or cool the body in response to the temperature outside. But when the outside temperature is too high, and your body starts to lose the water and electrolytes it needs to function normally, it struggles to expel the inner heat generated by the metabolic process. The extra effort the body has to make to try to cool itself exerts extreme stress on the heart, brain, and kidneys.

Things to Consider When Building a Skincare Routine A common misconception is that the more complicated your skincare regime is, the more effective it is. A simple skincare routine in fact, is not only effective but is also easy to follow even on days when one is tempted to skip it. Also, with the wide variety of skincare products available, one need not be overwhelmed and experiment with different products all the time. The best advice to find the right products that suit you is to follow the essential steps below. Keep it simple with the universal skincare routine -cleansing, moisturising and applying sunscreen. Cleansing: This step is the most crucial part of the skincare routine as it helps remove the oil, dirt, make-up, dead skin cells and all other pollutants from the surface of the skin. It keeps the pores clear, preventing acne and other bacterial skin conditions. Moisturising: This step supplies the skin with the essential oils and hydration that are required to keep it nourished, fresh and radiant. Moisturisers are also equipped with effective ingredients that help with skin concerns like blemishes, uneven skin tone, open pores, etc. Sunscreen: Seemingly, sunscreen is used to protect the skin from the sun’s harmful UV rays; however, it offers multiple underlying benefits. Regular use of sunscreen also helps fight the signs of ageing and tanning and fights sunburn. Identify your skin type before picking on products to use. For example, an oily skin type requires mattifying sebum-controlling ingredients, whereas dry skin would need thick moisturisers rich in hydrating effects.

Feeling breathless after climbing a flight of stairs or struggling to catch your breath during a simple walk – these experiences can be concerning. While there are many reasons for shortness of breath, Chronic Obstructive Pulmonary Disease (COPD) is a common culprit. This blog aims to empower you with knowledge about COPD, its symptoms, causes, and how to manage it effectively.